Members only Friends News #5 - big plans 🤝 big calendar Interesting Links My goal in sharing links with you is to entertain, add value to your life, or show you things you might have not seen before. It’s not to sell you anything. 🏋🏻♂️ Strong App: This has been my favorite app to track workouts in for almost two years
Members only Newsletter Friends News #3 - Swaddles, Stones, and SSRIs In this issue: the fastest-growing sport in America, why coffee makes you poop, and my recommendations for a sleep tracking app.
Members only Newsletter Friends News #2 - Goal: Best Shape Ever Interesting Links My goal in sharing links with you is to entertain, add value to your life, or show you things you might have not seen before. It’s not to sell you anything. 📚 Books: Atomic Habits by James Clear and The Power of Habit by Charles Duhigg How are
blog Featured A failed 75 Hard Experience - and how I'm better for it We lasted 15 days. But even though we spectacularly failed the challenge, I think what stuck afterward made it all worthwhile.
Friends News #1 - "How's medical school?" the inspiration behind this newsletter, a podcast for optimizing your life, an app for couples, why we sneeze, and what I'll choose as my specialty.
